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GYM WORKOUTS

The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

GYM WORKOUTS


Abs

GYM WORKOUTS


TRICEPS

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There are three types of muscles in the human body: cardiac, smooth and skeletal. Cardiac muscle makes up the wall of the heart and is responsible for the forceful contraction of the heart. Smooth muscles make up the walls of the intestine, the uterus, blood vessels, and internal muscles of the eye.

 

ALL about muscle

There are three types of muscles in the human body: cardiac, smooth and skeletal. Cardiac muscle makes up the wall of the heart and is responsible for the forceful contraction of the heart. Smooth muscles make up the walls of the intestine, the uterus, blood vessels, and internal muscles of the eye.

Quads Muscle

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Oblique Muscle

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Lower Back Muscle

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Lats Muscle

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Hamstrings Muscle

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Forearms Muscle

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Chest Muscle

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Calf Muscle

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Upper Back Muscle

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Triceps Muscle

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Traps Muscle

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Shoulder Muscle

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Buttocks Muscle

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Biceps Muscle

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Adductors Muscle

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Abs Muscle

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Motivational Quotes To Help You Reach Your Fitness Goals

If you’re not one of those people who wake up every day jazzed to hit the gym and eat lightly seasoned chicken and broccoli… don’t worry. You’re not alone. Following and sticking to a fitness and nutrition plan is tough, and there will be days when you can’t find any sense of fitness motivation at all. You might just want to throw in your very sweaty towel and give up. But that’s when these motivational workout quotes can save the (leg) day.

Sometimes a few powerful words are all you need to get out of an “I can’t” or “I don’t feel like it” mindset and get you ready to tackle a workout or choose a healthy food option. When you’re struggling to stay on track with your goals, inspirational health and fitness quotes can help remind you why you’re doing what you’re doing, and why you shouldn’t succumb to feeling discouraged.

“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.” — Arnold Schwarzenegger

“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” — Jerry Rice

We are what we repeatedly do. Excellence then is not an act but a habit.” — Aristotle

“No matter how slow you go, you are still lapping everybody on the couch.” — Unknown

Sweat is fat crying.” — Unknown

“Nothing will work unless you do.” — Maya Angelou

“Life begins at the end of your comfort zone.” — Unknown

“Don’t count the days, make the days count.” — Muhammad Ali

“Making excuses burns zero calories per hour.” — Unknown

“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” — Michael Jordan

“Strength does not come from physical capacity. It comes from an indomitable will.” — Mahatma Gandhi

“No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.” — Tony Robbins

“Do something today that your future self will thank you for.” — Unknown

“You miss 100% of the shots you don’t take.” — Wayne Gretzky

“The difference between the impossible and the possible lies in a person’s determination.” — Tommy Lasorda

“It’s going to be a journey. It’s not a sprint to get in shape.” — Kerri Walsh Jennings

If you want something you’ve never had, you must be willing to do something you’ve never done.” — Thomas Jefferson

“To give anything less than your best is to sacrifice the gift.” — Steve Prefontaine

“The difference between try and triumph is a little ‘umph’.” — Unknown

“If you’re tired of starting over, stop giving up.” — Unknown

“When you feel like quitting, think about why you started.” — Unknown

“Do what you have to do until you can do what you want to do.” — Oprah Winfrey

“Create healthy habits, not restrictions.” — Unknown

“Don’t let the scale define you. Be active, be healthy, be happy.” — Unknown

“Just believe in yourself. Even if you don’t pretend that you do and, and some point, you will.” — Venus Williams