Alternate Leg Lift
• Keeping your legs straight and slightly high from the ground by 5 inches and your arms below your buts, raise one leg vertically into the air.
• Lower the same leg to the starting position as you simultaneously raise the opposite leg vertically into the air.
• Keep alternating these leg movements, raising one leg as you lower the opposite one.
• Breathe naturally.
Level : Intermediate
Equipment Required : None