Alternate Leg Lift

• Keeping your legs straight and slightly high from the ground by 5 inches and your arms below your buts, raise one leg vertically into the air.

• Lower the same leg to the starting position as you simultaneously raise the opposite leg vertically into the air.

• Keep alternating these leg movements, raising one leg as you lower the opposite one.

• Breathe naturally.

Level : Intermediate
Equipment Required : None


GYMNASTICSWEB.COM “Success usually comes to those who are too busy to be looking for it.” GYM WORKOUTS The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

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