Alternate Leg Lift

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• Keeping your legs straight and slightly high from the ground by 5 inches and your arms below your buts, raise one leg vertically into the air.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Lower the same leg to the starting position as you simultaneously raise the opposite leg vertically into the air.

• Keep alternating these leg movements, raising one leg as you lower the opposite one.

• Breathe naturally.

Level : Intermediate
Equipment Required : None


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