Leg

Alternate Lunge

• Stand tall with feet hip-width apart. Engage your core.

• Take a big step forward with right leg. Start to shift your weight forward so heel hits the floor first.

• Lower your body until right thigh is parallel to the floor and right shin is vertical. It’s OK if knee shifts forward a little as long as it doesn’t go past right toe. If mobility allows, lightly tap left knee to the floor while keeping weight in right heel.

• Press into right heel to drive back up to starting position.

• Repeat on the other side.

Level : Beginner
Equipment Required : None

Jesson

GYMNASTICSWEB.COM “Success usually comes to those who are too busy to be looking for it.” GYM WORKOUTS The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

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