Exercise: Leg

Alternate Lunge


• Stand tall with feet hip-width apart. Engage your core.

• Take a big step forward with right leg. Start to shift your weight forward so heel hits the floor first.

• Lower your body until right thigh is parallel to the floor and right shin is vertical. It’s OK if knee shifts forward a little as long as it doesn’t go past right toe. If mobility allows, lightly tap left knee to the floor while keeping weight in right heel.

• Press into right heel to drive back up to starting position.

• Repeat on the other side.

Level : Beginner
Equipment Required : None

GYMNASTICSWEB.COM “Success usually comes to those who are too busy to be looking for it.” GYM WORKOUTS The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

Recent Exercise

  • Workout Blog

Biceps workout

Biceps workout: Best Bicep Workout - We all want bigger biceps. Well, most of us do. They look great in… Read More

1 month ago
  • Workout Blog

Do 10 exercises and Get Bigger Biceps

Do 10 exercises and Get Bigger Biceps: Best Bicep Workout - We all want bigger biceps. Well, most of us… Read More

1 month ago
  • Workout Blog

How to make a bigger Chest for beginners

  Exercises that define and sculpt your chest help you look your best at the beach or the gym. They… Read More

1 month ago
  • Other Blog

Without Sichuan Pepper There Is No Spice In Your Life

Without Sichuan Pepper There Is No Spice In Your Life Sichuan pepper contains many different minerals, antioxidants, and nutrients that… Read More

10 months ago
  • Other Blog

Indian Snakeroot For More Healthy Body

Indian Snakeroot For More Healthy Body The most interesting health benefits of Indian snakeroot are to lower blood pressure, promote… Read More

10 months ago
  • Other Blog

Tamarind Juice To Maintain Blood Pressure

Tamarind Juice To Maintain Blood Pressure Tamarind juice is particularly popular because it has a rich supply of B vitamins,… Read More

10 months ago