Alternate Superman

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• Lie face down on a mat with your arms stretched above your head (like Superman)

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Raise your right arm and left leg about 5 to 6 inches off the ground (or as far as you comfortably can).

• Hold for 3 seconds and relax.

• Repeat with the opposite arm and leg.

Level : Intermediate  
Equipment Required : None

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