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Alternate Superman

• Lie face down on a mat with your arms stretched above your head (like Superman)

• Raise your right arm and left leg about 5 to 6 inches off the ground (or as far as you comfortably can).

• Hold for 3 seconds and relax.

• Repeat with the opposite arm and leg.

Level : Intermediate  
Equipment Required : None

Jesson

GYMNASTICSWEB.COM “Success usually comes to those who are too busy to be looking for it.” GYM WORKOUTS The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

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