Alternate V Up

• Lie flat on your back with your legs out straight in front of you and your arms down by your sides.

• Lift one leg up toward the ceiling and then lift your other leg up off the ground, squeezing your glute.

• At the same time touch your feet while raising your legs with alternate hands.

• Press your low back into the ground and engage your abs as you lift your legs up.

Level : Intermediate
Equipment Required : None


GYMNASTICSWEB.COM “Success usually comes to those who are too busy to be looking for it.” GYM WORKOUTS The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

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