Shoulder

Arm Circle

• Stand with your feet shoulder-width apart and extend your arms parallel to the floor.

• Circle your arms forward using small controlled motions, gradually making the circles bigger until you feel a stretch in your triceps.

• Reverse the direction of the circles after about 10 seconds.

Level : Beginner
Equipment Required : None

Jesson

GYMNASTICSWEB.COM “Success usually comes to those who are too busy to be looking for it.” GYM WORKOUTS The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

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