Arm Circle

[icegram campaigns="1827"]

• Stand with your feet shoulder-width apart and extend your arms parallel to the floor.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Circle your arms forward using small controlled motions, gradually making the circles bigger until you feel a stretch in your triceps.

• Reverse the direction of the circles after about 10 seconds.

Level : Beginner
Equipment Required : None

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