Arnold Dumbbell Press: We all want a perfect bigger Shoulder. Well, most of us do. They look great in a fitted white t-shirt, look even better out of them, and help compliment a well-defined torso. Yes, some people will say exercising your Shoulder in isolation is stupid. We understand, but some days we just long for the pump. And you know what? There’s no shame in that.
Arnold Dumbbell Press
Equipment Required: Dumbbell, Bench
- Sit on a bench with your back straight. Grasp two dumbbells with an overhand grip and lift them to your shoulders, palms facing forward.
- Inhale and press your arms to an extended vertical position.
- Exhale as you complete the movement.
So rather than beat around the bush, let’s get straight to it. If you want to build a bigger Shoulder, these 10 exercises will help get you there. Perform them properly, and it won’t just be your Shoulder that starts to bulge, your overall health will see an improvement, too.
So there you have it: a bulging Shoulder can actually improve your health. So tell that to the next person who smirks at you when they see you on your third set of curls.
The shoulder is made up of three bones: the scapula (shoulder blade), clavicle (collarbone), and humerus (upper arm bone). Two joints in the shoulder allow it to move: the acromioclavicular joint, where the highest point of the scapula (acromion) meets the clavicle, and the glenohumeral joint.