Arnold Dumbbell Press

• Sit on a bench with your back straight. Grasp two dumbbells with an overhand grip and lift them to your shoulders, palms facing forward.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Inhale and press your arms to an extended vertical position.

• Exhale as you complete the movement.

Level : Intermediate
Equipment Required : Dumbbell, Bench

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