Back Extension

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• Lie face down on the roman chair with the ankle supports properly adjusted and your hips on the support pads.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Start with your thighs flexed and raise your upper body.

• Be sure to assume the proper arched position to reduce the chance of injury to the lower back.

Level : Beginner
Equipment Required : Roman Chair

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