Exercise: Back

Back Lat Pulldowns


Back Lat Pulldowns: We all want perfect Back Muscle. Well, most of us do. They look great in a fitted without a t-shirt, look even better out of them, and help compliment a well-defined torso. Yes, some people will say exercising your Back Muscle in isolation is stupid. We understand, but some days we just long for the pump. And you know what? There’s no shame in that.

Back Lat Pulldowns

Level: Intermediate
Equipment Required: Cable Machine

 

Video Tutorial:

Steps:

  • Sit facing the machine and secure your thighs under the restraint pad. Take a very wide overhand grip on the bar.
  • Inhale and pull the bar down behind your neck, bringing your elbows back as you pull.
  • Exhale as you complete the movement.

Get perfect Back Muscle

So rather than beat around the bush, let’s get straight to it. If you want to build a perfect Back, these 10 exercises will help get you there. Perform them properly, and it won’t just be your Back that starts to bulge, your overall health will see an improvement, too.

So there you have it: bulging Back can actually improve your health. So tell that to the next person who smirks at you when they see you on your third set of curls.

 

What is Back Muscle?

These muscles include the large paired muscles in the lower back, called erector spinae, which help hold up the spine, and gluteal muscles. The flexor muscles are attached to the front of the spine and enable flexing, bending forward, lifting, and arching the lower back.

 

Back Workouts:

[display-posts category=”back-gym-workouts”]

See More Back Exercise

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GYMNASTICSWEB.COM “Success usually comes to those who are too busy to be looking for it.” GYM WORKOUTS The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

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