Back Seated Military Press

[icegram campaigns="1827"]

• Sit on a bench with your back straight. Grasp a barbell with an overhand grip and rest the barbell across your shoulders behind your neck.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Inhale and press the barbell directly above your head without arching your back.

• Exhale as you complete the movement.

Level : Advance
Equipment Required : Barbell

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