Exercise: Traps

Backward Shoulder Circle


• Stand upright with your feet shoulder width apart and your arms hanging loosely by your sides. This is your starting position.

• Move your shoulders in a circle like fashion, bringing upward, backward, and then downward to the starting position.

• Repeat for a complete set.

Level : Beginner
Equipment Required : None

GYMNASTICSWEB.COM “Success usually comes to those who are too busy to be looking for it.” GYM WORKOUTS The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

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