Barbell Behind The Back Wrist Curl

[icegram campaigns="1827"]

• Stand with your feet shoulders width apart.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Grasp the barbell in your hands with your palms facing outwards.

• Lift the barbell up and down using only your hands while keeping your arms straight.

Level : Beginner
Equipment Required : Barbell

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