Exercise: Shoulder

Barbell Front Raises

• Stand with your legs slightly spread. Take an overhand grip on the barbell and rest the barbell on your thighs. Keep your back straight and your abdominals contracted.

• Inhale and raise the barbell forward with your arms straight until it reaches eye level.

• Exhale as you complete the movement.

Level : Beginner
Equipment Required : Barbell

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Recent Exercise

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