Bench Dips

• “Grab the parallel bars and jump up, straighten your arms.

• Lower your body by bending your arms while leaning forward Dip down until your shoulders are below your elbows.

• Lift your body up by straightening your arms.

• Lock your elbows at the top.

Level : Intermediate
Equipment Required : None


GYMNASTICSWEB.COM “Success usually comes to those who are too busy to be looking for it.” GYM WORKOUTS The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

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