Bench Dips

• “Grab the parallel bars and jump up, straighten your arms.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Lower your body by bending your arms while leaning forward Dip down until your shoulders are below your elbows.

• Lift your body up by straightening your arms.

• Lock your elbows at the top.

Level : Intermediate
Equipment Required : None

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