Bent Knee Windshield Wipers

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Lay down with your back flat against the ground.

• Place your arms straight out to your side.

• Bring your legs up off the ground and bend your knees so that the both make a 90 degree angle.

• Keep your legs at a 90 degree angle the whole time.

• Rotate your knees down to the left till they are about 3 inches off the ground.

• Now rotate them back up and over to the right side.

• Keep rotating them back and forth for the desire amount of repetitions.

Level : Intermediate
Equipment Required : Exercise Mat

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