Bent Leg Twist

[icegram campaigns="1827"]

• Lie on back on floor or mat with arms extended out to sides.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Raise bent legs so thighs are vertical and lower legs are horizontal.

• Lower legs to one side until side of thigh is on floor.

• Raise and lower legs to opposite side.

• Repeat.

Level : Beginner
Equipment Required : None

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