Bent Leg Twist

• Lie on back on floor or mat with arms extended out to sides.

• Raise bent legs so thighs are vertical and lower legs are horizontal.

• Lower legs to one side until side of thigh is on floor.

• Raise and lower legs to opposite side.

• Repeat.

Level : Beginner
Equipment Required : None


GYMNASTICSWEB.COM “Success usually comes to those who are too busy to be looking for it.” GYM WORKOUTS The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

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