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• Lie on the floor with your entire spine in contact with the floor. Place your hands on the floor next to your hips. Flex your knees to 90 degrees.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Lift your buttocks off the floor, pushing with your feet as high as you can.

• Hold the position for 2 seconds and lower your pelvis without putting your buttocks back on the floor.

• Immediately repeat.

Level : Beginner
Equipment Required : Exercise Mat


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