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• Stand tall with feet hip-width apart and arms at your sides.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Begin exercise by bending knees and lowering hips down while simultaneously placing your hands on the ground and kicking your feet behind you as you drop to the ground.

• Next, with your body barely touching the ground in the down position of a push-up, arch your back up so that your arms become straight.

• Finally, “snap” your feet forward as you push yourself off the ground and stand up tall. This completes one rep.

Level : Intermediate
Equipment Required : None


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