Cardio

Bycycle Machine

Bycycle Machine: Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time. Your respiratory system will start working harder as you begin to breathe faster and more deeply.

 

Bycycle Machine

Level: Beginner
Equipment Required: Machine

Video Tutorial:

Steps:

  • Sit down on the bike and adjust the seat to your height.
  • Choose the option you wish to use from the menu. Depending on the model, you may have to start pedaling to start the bike. Select either a manual setting or a program to use for your workout.
  • You will likely have to enter your age and weight to estimate the number of calories burned as you pedal. Grasp the handles to monitor your heart rate.

 

Jesson

GYMNASTICSWEB.COM “Success usually comes to those who are too busy to be looking for it.” GYM WORKOUTS The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

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