Bycycle Machine: Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time. Your respiratory system will start working harder as you begin to breathe faster and more deeply.
Equipment Required: Machine
- Sit down on the bike and adjust the seat to your height.
- Choose the option you wish to use from the menu. Depending on the model, you may have to start pedaling to start the bike. Select either a manual setting or a program to use for your workout.
- You will likely have to enter your age and weight to estimate the number of calories burned as you pedal. Grasp the handles to monitor your heart rate.