Bycycle Machine

[icegram campaigns="1827"]

• Sit down on the bike and adjust the seat to your height.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Choose the option you wish to use from the menu. Depending on the model, you may have to start pedaling to start the bike. Select either a manual setting or a program to use for your workout.

• You will likely have to enter your age and weight to estimate the number of calories burned as you pedal. Grasp the handles to monitor your heart rate.

Level : Beginner
Equipment Required : Machine

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