• Sit down on the bike and adjust the seat to your height.
• Choose the option you wish to use from the menu. Depending on the model, you may have to start pedaling to start the bike. Select either a manual setting or a program to use for your workout.
• You will likely have to enter your age and weight to estimate the number of calories burned as you pedal. Grasp the handles to monitor your heart rate.
Level : Beginner
Equipment Required : Machine