Cable Biceps Curl

Cable Biceps Curl

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Start off by attaching a short bar to a cable pulley at the bottom of the machine then stand with your feet shoulder width apart, abs tight and knees bent slightly.

• Grab the bar with a close underhand grip, lower your arms down towards your thighs and then, by bending through your elbows, raise the bar up towards your upper chest.

• Once at the top position, squeeze your biceps and hold for a count.

• Return back to the starting position and repeat for as many reps and sets as desired.

Level : Beginner
Equipment Required : Cable Machine