Exercise: Biceps

Cable Reverse Curl

• Start off by grabbing onto a cable bar with a shoulder-width overhand grip.

• Keep your elbows down to your side and then raise the bar up towards your face, squeezing and isolating the biceps.

• Hold this position for a count and then return back to the starting position.

• Repeat for as many reps and sets as desired.

Level : Intermediate
Equipment Required : Cable Machine

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