Shoulder

Cable Upright Row

Cable Upright Row: We all want a perfect bigger Shoulder. Well, most of us do. They look great in a fitted white t-shirt, look even better out of them, and help compliment a well-defined torso. Yes, some people will say exercising your Shoulder in isolation is stupid. We understand, but some days we just long for the pump. And you know what? There’s no shame in that.

 

Cable Upright Row

Level: Intermediate 
Equipment Required: Cable Machine

Video Tutorial:

Steps:

 

  • Place the cable pulley in the very bottom notch of the machine.
  • Grab onto the bar with both hands, palms facing down and in towards your body.
  • Bending at the elbows pull the bar up to the top of your chest.
  • Lower the weight back down to your waist. This completes one repetition.

 

Get Bigger Shoulder

So rather than beat around the bush, let’s get straight to it. If you want to build a bigger Shoulder, these 10 exercises will help get you there. Perform them properly, and it won’t just be your Shoulder that starts to bulge, your overall health will see an improvement, too.

So there you have it: a bulging Shoulder can actually improve your health. So tell that to the next person who smirks at you when they see you on your third set of curls.

What are Shoulders?

The shoulder is made up of three bones: the scapula (shoulder blade), clavicle (collarbone), and humerus (upper arm bone). Two joints in the shoulder allow it to move: the acromioclavicular joint, where the highest point of the scapula (acromion) meets the clavicle, and the glenohumeral joint.

 

Jesson

GYMNASTICSWEB.COM “Success usually comes to those who are too busy to be looking for it.” GYM WORKOUTS The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

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