Cable Upright Row

[icegram campaigns="1827"]

Cable Upright Row

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Place the cable pulley in the very bottom notch of the machine.

• Grab onto the bar with both hands, palms facing down and in towards your body.

• Bending at the elbows pull the bar up to the top of your chest.

• Lower the weight back down to your waist. This completes one repetition.

Level : Intermediate 
Equipment Required : Cable Machine

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