Biceps

  • Biceps

Cable Reverse Curl

• Start off by grabbing onto a cable bar with a shoulder-width overhand grip. • Keep your elbows down to… Read More

8 months ago
  • Biceps

Cable Preacher Curl

• Position a preacher bench two feet in front of a pulley machine. • Attach a straight bar to the… Read More

8 months ago
  • Biceps

Dumbbell Hammer Preacher Curl

• Start off by adjust the seat of the bench so your arms are level with the top of the… Read More

8 months ago
  • Biceps

Alternating Dumbbell Hammer Curl

• Stand straight with your torso in an upright position. Hold a dumbbell in each hand at arm's length, keeping… Read More

8 months ago
  • Biceps

Standing Barbell Curls

• Stand. Keep your back straight and take an underhand grip on the bar with your hands slightly more than… Read More

8 months ago
  • Biceps

Standing High Pulley Curl

• Stand between the pulleys, spread your arms, and grasp the high pulley handles with an underhand grip. • Inhale… Read More

8 months ago
  • Biceps

One Arm Low Pulley Curls

• Stand facing opposite to the machine and grasp the handle with an underhand grip. • Inhale and curl the… Read More

8 months ago
  • Biceps

Reverse Grip Barbell Curl

• Stand with your feet slightly apart and your arms straight, using an overhand grip (thumbs toward each other). •… Read More

8 months ago
  • Biceps

Standing Hammer Curl

• Stand or sit. Grasp a dumbbell in each hand with your palms facing inward. • Inhale and curl the… Read More

8 months ago
  • Biceps

Cable Biceps Curl

Cable Biceps Curl • Start off by attaching a short bar to a cable pulley at the bottom of the… Read More

8 months ago