• Start off by grabbing onto a cable bar with a shoulder-width overhand grip. • Keep your elbows down to… Read More
• Position a preacher bench two feet in front of a pulley machine. • Attach a straight bar to the… Read More
• Start off by adjust the seat of the bench so your arms are level with the top of the… Read More
• Stand straight with your torso in an upright position. Hold a dumbbell in each hand at arm's length, keeping… Read More
• Stand. Keep your back straight and take an underhand grip on the bar with your hands slightly more than… Read More
• Stand between the pulleys, spread your arms, and grasp the high pulley handles with an underhand grip. • Inhale… Read More
• Stand facing opposite to the machine and grasp the handle with an underhand grip. • Inhale and curl the… Read More
• Stand with your feet slightly apart and your arms straight, using an overhand grip (thumbs toward each other). •… Read More
• Stand or sit. Grasp a dumbbell in each hand with your palms facing inward. • Inhale and curl the… Read More
Cable Biceps Curl • Start off by attaching a short bar to a cable pulley at the bottom of the… Read More