Cable Calf Raise

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• Start off setting up either a dip belt, rope or straight bar on a low pulley cable machine and placing either a step or block in front of the…

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One Leg Body weight Calf Raise

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• Use a step or weight plate for this exercise. • Advanced athletes should not use weight on this exercise, instead you can increase the reps to 15 and focus…

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Machine Calf Press

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• Using a leg press machine, sit down on the machine and place your legs on the platform directly in front of you at a medium (shoulder width) foot stance.…

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Standing Barbell Calf Raises

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  • Stand with your back straight. Place your shoulders under the pads of the yoke. Place your toes and the balls of your feet on the toe block and…

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Seated Barbell Calf Raises

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• Sit on a bench. Place your toes and the balls of your feet on a toe block. • Rest the barbell across your lower thighs. • Push down with…

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