Calf

• Start off setting up either a dip belt, rope or straight bar on a low pulley cable machine and placing either a step or block in front of the…

• The one leg cable calf raise can be done using a dip belt or by holding a rope or straight bar. Set up for the exercise by getting a…

• Use a step or weight plate for this exercise. • Advanced athletes should not use weight on this exercise, instead you can increase the reps to 15 and focus…

• Sit on a flat bench and place your toes on a small board or block that should be on the floor about one foot in front of you. •…

• Using a leg press machine, sit down on the machine and place your legs on the platform directly in front of you at a medium (shoulder width) foot stance.…

  • Stand with your back straight. Place your shoulders under the pads of the yoke. Place your toes and the balls of your feet on the toe block and…

• Sit on a bench. Place your toes and the balls of your feet on a toe block. • Rest the barbell across your lower thighs. • Push down with…