Wrist Curls

Wrist Curls • Sit with your forearms resting on your thighs or on a bench. Take an underhand grip on the bar with your wrists passively extended. • Inhale and…

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Reverse Wrist Curls

• Sit with your forearms resting on your thighs or on a bench. Take an overhand grip on the bar with your wrists passively flexed. • Curl your wrists back…

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