Forearms

• Stand with your feet shoulders width apart. • Grasp the barbell in your hands with your palms facing outwards. • Lift the barbell up and down using only your…

Wrist Curls • Sit with your forearms resting on your thighs or on a bench. Take an underhand grip on the bar with your wrists passively extended. • Inhale and…

• Sit with your forearms resting on your thighs or on a bench. Take an overhand grip on the bar with your wrists passively flexed. • Curl your wrists back…