Triceps

  • Triceps

Rope Push Down

• Feet shoulder width apart, face a high pulley machine enabled with a rope attachment. Grasp the ends of the… Read More

8 months ago
  • Triceps

Dumbbell Triceps Kickback

• Stand with your knees slightly flexed, bending forward at the waist, and keeping your back straight. Press your upper… Read More

8 months ago
  • Triceps

Seated EZ-Bar Triceps Extensions

• Stand or sit, taking an overhand grip on the bar with your arms extended upward. • Inhale and bend… Read More

8 months ago
  • Triceps

Seated Dumbbell Triceps Extensions

• Sit holding the dumbbell in both hands behind your neck. • Inhale and extend your arms straight until they… Read More

8 months ago
  • Triceps

One-Arm Dumbbell Triceps Extensions

• Stand or sit holding a dumbbell in one hand with your arm extended upward. • Inhale and bend your… Read More

8 months ago
  • Triceps

Dumbbell Triceps Extensions

  • Lie on a flat bench holding a dumbbell in each hand with your arms extended straight up from… Read More

8 months ago
  • Triceps

Lying Triceps Extensions (Skull Crusher)

  • Lie on a flat bench and take an overhand grip on the bar with your arms extended. •… Read More

8 months ago
  • Triceps

Bench Dips

• Place your hands on the edge of a flat bench and rest your feet on another bench. Assume a… Read More

8 months ago
  • Triceps

One-Arm Reverse Pushdowns

• Stand facing the machine and grasp the handle with an underhand grip. • Inhale and straighten your arm. •… Read More

8 months ago
  • Triceps

Wide Grip Pull Up

• Grab onto the bar with your hands 6-8 inches wider then shoulder width apart. • Hang by your arms… Read More

8 months ago