Shoulder Shrugs
• Lie on your right side with your head raised off the floor and your arms positioned in front of your body for stability. Extend […]
• Lie on your right side with your head raised off the floor and your arms positioned in front of your body for stability. Extend […]
• Stand upright with your feet shoulder width apart and your arms hanging loosely by your sides. This is your starting position. • Move your […]
Level : Beginner • Stand on the edge of a step or on the floor. • Stand tall with your abdominals pulled in, the balls […]
• Get into pushup position. Get down on the floor on your hands and feet. • Pull one knee up and in toward your midsection. […]
• Get into a push-up start/plank position. • Bring your right knee up to your right elbow by bending your knee. • Extend your left […]
• Stand upright with your legs together, arms at your sides. • Bend your knees slightly, and jump into the air. • As you jump, […]
• Stand with your feet hip-width apart. • Lift up your left knee to your chest. • Switch to lift your right knee to your […]
• Stand with your feet shoulder-width apart and extend your arms parallel to the floor. • Circle your arms forward using small controlled motions, gradually […]
• Lie on the floor with your entire spine in contact with the floor. Place your hands on the floor next to your hips. Flex […]
• Lie on your side on a mat/floor with your legs extended straight away from your body. • Hold your feet together in neutral position […]
Copyright © 2024 | WordPress Theme by MH Themes