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Shoulder Shrugs

July 12, 2020 Toufiq Hassan 0

• Lie on your right side with your head raised off the floor and your arms positioned in front of your body for stability. Extend […]

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Spider Man Crawl

July 12, 2020 Toufiq Hassan 0

• Get into a push-up start/plank position. • Bring your right knee up to your right elbow by bending your knee. • Extend your left […]

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Jumping Jack

July 12, 2020 Toufiq Hassan 0

• Stand upright with your legs together, arms at your sides. • Bend your knees slightly, and jump into the air. • As you jump, […]

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High Knees

July 12, 2020 Toufiq Hassan 0

• Stand with your feet hip-width apart. • Lift up your left knee to your chest. • Switch to lift your right knee to your […]

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Arm Circle

July 12, 2020 Toufiq Hassan 0

• Stand with your feet shoulder-width apart and extend your arms parallel to the floor. • Circle your arms forward using small controlled motions, gradually […]

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Glute Bridge

July 12, 2020 Toufiq Hassan 0

• Lie on the floor with your entire spine in contact with the floor. Place your hands on the floor next to your hips. Flex […]