Abs

• Sit with your body slightly bent towards your back. • Put your arms outside of your body to the ground to create a stand.\Hold […]

• Lie on back on floor or mat with arms extended out to sides. • Raise bent legs so thighs are vertical and lower legs […]

• Start in a plank position. • With your abs pulled toward your spine, reach your right arm forward keeping your torso as still as […]

• Lie on your back, legs straight and together. • Keep your legs straight and lift them all the way up to the ceiling until […]

• Lay down on your back on the exercising floor with your knees bent. Place your feet flat and widen then slightly more than than […]

• Lie on your elbows and on your toes, maintain a straight body line. • Keeping your core tight, lift your leg as high as […]

• Lie on your right side, legs extended and stacked from hip to feet. • The elbow of your right arm is directly under your […]

• Lie on your left side, legs extended and stacked from hip to feet. • The elbow of your left arm is directly under your […]

• Start in a press-up position and make sure your hands up directly under your shoulders and your feet are in line with your hips. […]

• Keep feet, ankle, knees, and hips in a vertical plane. • Place the palms of the hands flat on the floor or form a […]