Alternate Superman

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• Lie face down on a mat with your arms stretched above your head (like Superman) • Raise your right arm and left leg about 5 to 6 inches off…

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Superman

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• Begin by lying on your front with arms straight out in front (overhead position) with thumbs facing up. • Keep the forehead on the floor. • Set the shoulders…

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Cobra Pushups

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• Keep your palms under your chest and raise your torso, breathe in while you lift your torso. • Lower your torso and rest for 2 sec. • Repeat. Level…

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