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Superman

July 12, 2020 Toufiq Hassan 0

• Begin by lying on your front with arms straight out in front (overhead position) with thumbs facing up. • Keep the forehead on the […]

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Cobra Pushups

July 12, 2020 Toufiq Hassan 0

• Keep your palms under your chest and raise your torso, breathe in while you lift your torso. • Lower your torso and rest for […]