Cardio

• Get into pushup position. Get down on the floor on your hands and feet. • Pull one knee up and in toward your midsection. Lift one foot and begin…

• Get into a push-up start/plank position. • Bring your right knee up to your right elbow by bending your knee. • Extend your left arm forward and keep your…

• Stand upright with your legs together, arms at your sides. • Bend your knees slightly, and jump into the air. • As you jump, spread your legs to be…

• Stand with your feet hip-width apart. • Lift up your left knee to your chest. • Switch to lift your right knee to your chest. • Continue the movement,…