Close Grip Pushups

• Get on all fours with your hands positioned either directly under your shoulders or closer together. • Extend your feet backward and straighten your body. • Keeping your body…

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Diamond Pushups

• Get on all fours with your hands together under your chest. • Position your index fingers and thumbs so they’re touching, forming a diamond shape, and extend your arms…

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Knee Pushups

• Assume a standard push-up position. Next, get down on your knees instead of placing your weight on your feet. Feet should be crossed behind you or in touch with…

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Wide Arm Pushups

• Start in a high plank position with your hands flat on the floor a little bit wider than shoulder-width apart, wrists under shoulders. • Keeping your body in one…

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Decline Pushup

• Kneel down with your back to the bench. Put your hands on the floor, shoulders over your wrists and elbows at 45 degrees. Place your feet on top of…

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Incline Pushup

• Stand facing the bench, table, or the edge of a bed. • Place your hands on the edge of the bench just slightly wider than shoulder width. Your arms…

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Pushups

• Get down on all fours, placing your hands slightly wider than your shoulders. • Straighten your arms and legs. • Lower your body until your chest nearly touches the…

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