Leg

JessonJuly 12, 2020
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Alternate Lunge

• Stand tall with feet hip-width apart. Engage your core. • Take a big step forward with right leg. Start…
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JessonJuly 12, 2020
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Step Ups with Bench or Chair

• Place your entire right foot onto the bench or chair. • Press through your right heel as you step…
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JessonJuly 12, 2020
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Squats

• Stand with your head facing forward and your chest held up and out. • Place your feet shoulder-width apart…
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JessonJuly 12, 2020
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Toe Jump

• Stand straight, with your arms high towards ceiling and your feet 6-8 inches wide apart. • Jump pressing your…
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JessonJuly 12, 2020
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Lunge Jump

• Prepare to jump by bending your knees and sinking down into a deep lunge. Lean slightly forward and contract…
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JessonJuly 12, 2020
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Glute Kickback

• Kneel on the floor or on an exercise mat with your arms extended in front of you. You should…
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JessonJuly 12, 2020
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Lunge

• Keep your upper body straight, with your shoulders back and relaxed and chin up (pick a point to stare…
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