
Alternate Lunge
• Stand tall with feet hip-width apart. Engage your core. • Take a big step forward with right leg. Start to shift your weight forward […]
• Stand tall with feet hip-width apart. Engage your core. • Take a big step forward with right leg. Start to shift your weight forward […]
• Place your entire right foot onto the bench or chair. • Press through your right heel as you step onto the bench, bringing your […]
• Prepare to jump by bending your knees and sinking down into a deep lunge. Lean slightly forward and contract your core muscles. You will […]
• Kneel on the floor or on an exercise mat with your arms extended in front of you. You should be in a kneeling push-up […]
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