Alternate Lunge

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• Stand tall with feet hip-width apart. Engage your core. • Take a big step forward with right leg. Start to shift your weight forward so heel hits the floor…

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Step Ups with Bench or Chair

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• Place your entire right foot onto the bench or chair. • Press through your right heel as you step onto the bench, bringing your left foot to meet your…

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Squats

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• Stand with your head facing forward and your chest held up and out. • Place your feet shoulder-width apart or slightly wider. Extend your hands straight out in front…

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Toe Jump

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• Stand straight, with your arms high towards ceiling and your feet 6-8 inches wide apart. • Jump pressing your toe and repeat. Level : Beginner Equipment Required : None

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Lunge Jump

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• Prepare to jump by bending your knees and sinking down into a deep lunge. Lean slightly forward and contract your core muscles. You will maintain core muscle engagement throughout…

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Glute Kickback

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• Kneel on the floor or on an exercise mat with your arms extended in front of you. You should be in a kneeling push-up position with your arms shoulder…

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Lunge

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• Keep your upper body straight, with your shoulders back and relaxed and chin up (pick a point to stare at in front of you so you don't keep looking…

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