No Image

Alternate Lunge

July 12, 2020 Toufiq Hassan 0

• Stand tall with feet hip-width apart. Engage your core. • Take a big step forward with right leg. Start to shift your weight forward […]

No Image

Squats

July 12, 2020 Toufiq Hassan 0

• Stand with your head facing forward and your chest held up and out. • Place your feet shoulder-width apart or slightly wider. Extend your […]

No Image

Toe Jump

July 12, 2020 Toufiq Hassan 0

• Stand straight, with your arms high towards ceiling and your feet 6-8 inches wide apart. • Jump pressing your toe and repeat. Level : […]

No Image

Lunge Jump

July 12, 2020 Toufiq Hassan 0

• Prepare to jump by bending your knees and sinking down into a deep lunge. Lean slightly forward and contract your core muscles. You will […]

No Image

Lunge

July 12, 2020 Toufiq Hassan 0

• Keep your upper body straight, with your shoulders back and relaxed and chin up (pick a point to stare at in front of you […]