Home Workouts

• Kneel down with your back to the bench. Put your hands on the floor, shoulders over your wrists and elbows at 45 degrees. Place […]

• Stand facing the bench, table, or the edge of a bed. • Place your hands on the edge of the bench just slightly wider […]

• Get down on all fours, placing your hands slightly wider than your shoulders. • Straighten your arms and legs. • Lower your body until […]