May 11, 2021 Published Traps | Gymnastics Web

Traps

  • Traps

Shoulder Shrugs

• Lie on your right side with your head raised off the floor and your arms positioned in front of… Read More

10 months ago
  • Traps

Backward Shoulder Circle

• Stand upright with your feet shoulder width apart and your arms hanging loosely by your sides. This is your… Read More

10 months ago