Floor Hip Extension
• Kneel on one leg and bring the other knee to the chest while leaning on the elbows or on the hands with the arms extended. • Extend the bent…
Green Card Lottery Diversity Visa Lottery DV 2022
DV 2022 Apply – American Green Card Lottery: This year, the registration of the US Diversity Visa Green Card Lottery program is open to all individuals worldwide, who meet the following…