Close Grip Pushup

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• Begin in a regular pushup position. Now move hands until they are directly under your shoulders.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Keep elbows tucked into sides. Lower body until your chest almost touches the ground, pause, then push yourself back up to starting position.

• Repeat as necessary with good form.

Level : Intermediate
Equipment Required : Machine

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