Close Grip Pushups


• Get on all fours with your hands positioned either directly under your shoulders or closer together.

• Extend your feet backward and straighten your body.

• Keeping your body straight and your elbows tucked in, inhale as you lower your chest onto your hands.

• Exhale as you push your body back up to the starting position.

• Repeat.

Level : Intermediate
Equipment Required : None

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