Chest

Close Grip Pushups

• Get on all fours with your hands positioned either directly under your shoulders or closer together.

• Extend your feet backward and straighten your body.

• Keeping your body straight and your elbows tucked in, inhale as you lower your chest onto your hands.

• Exhale as you push your body back up to the starting position.

• Repeat.

Level : Intermediate
Equipment Required : None

Jesson

GYMNASTICSWEB.COM “Success usually comes to those who are too busy to be looking for it.” GYM WORKOUTS The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

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