• Keep your palms under your chest and raise your torso, breathe in while you lift your torso.
• Lower your torso and rest for 2 sec.
• Repeat.
Level : Beginner
Equipment Required : None
• Keep your palms under your chest and raise your torso, breathe in while you lift your torso.
• Lower your torso and rest for 2 sec.
• Repeat.
Level : Beginner
Equipment Required : None
Copyright © 2023 | WordPress Theme by MH Themes