Back

Cobra Pushups

• Keep your palms under your chest and raise your torso, breathe in while you lift your torso.

• Lower your torso and rest for 2 sec.

• Repeat.

Level : Beginner
Equipment Required : None

Jesson

GYMNASTICSWEB.COM “Success usually comes to those who are too busy to be looking for it.” GYM WORKOUTS The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

Leave a Reply

Your email address will not be published.

Check Also
Close
Back to top button
close
How to make a bigger Chest Best 3 Forearms Workout Top 6 Cardio Workouts