Concentration Curls

• Sit on a bench. Hold a dumbbell with a underhand grip and rest your elbow on the inner side of your thigh.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Inhale and curl the dumbbell.

• Exhale as you complete the movement.

Level : Beginner
Equipment Required : Dumbbell, Bench

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