Corkscrews Simple/Reverse

• You start on floor by laying on your back with your palm below your hip.

• Keep your feet together and raise it by 5 inches.

• Perform a clockwise and anticlockwise movement of the legs as shown in the video.

• Repeat.

Level : Beginner
Equipment Required : None


GYMNASTICSWEB.COM “Success usually comes to those who are too busy to be looking for it.” GYM WORKOUTS The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

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