Corkscrews Simple/Reverse

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• You start on floor by laying on your back with your palm below your hip.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Keep your feet together and raise it by 5 inches.

• Perform a clockwise and anticlockwise movement of the legs as shown in the video.

• Repeat.

Level : Beginner
Equipment Required : None

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