Cross Arm Crunches Left/Right

• Lie down as if you were doing a regular crunch, elevating feet off the floor so your knees are at a 45-degree angle to your body.

• Cross your arms in front of your chest.

• Lift and rotate the left shoulder toward the right knee, focusing on decreasing the distance between the left rib cage and the right hip.

• Repeat.

Level : Beginner
Equipment Required : None


GYMNASTICSWEB.COM “Success usually comes to those who are too busy to be looking for it.” GYM WORKOUTS The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

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