Abs

Cross Knee Plank

• Get into the plank position with your hands and feet shoulder-width apart. Your body should form a straight line from your shoulders to your ankles.

• Brace your core and bend one knee to 90 degrees, and bring it towards your opposite elbow.

• Return to the starting position.

Level : Beginner
Equipment Required : None

Jesson

GYMNASTICSWEB.COM “Success usually comes to those who are too busy to be looking for it.” GYM WORKOUTS The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

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