• Kneel down with your back to the bench. Put your hands on the floor, shoulders over your wrists and elbows at 45 degrees. Place your feet on top of the bench.
• Brace your core, glutes, and quads. Bend your elbows and lower your chest to the floor, keeping your back and neck straight.
• Push into the floor to return to starting position, extending your elbows.
Level : Intermediate
Equipment Required : None