• Get on all fours with your hands together under your chest.
• Position your index fingers and thumbs so they’re touching, forming a diamond shape, and extend your arms so that your body is elevated and forms a straight line from your head to your feet.
• Lower your chest towards your hands, ensuring you don’t flare your elbows out to the sides and keeping your back flat.
• Stop just before your chest touches the floor, then push back up to the starting position.
Level : Intermediate
Equipment Required : None