Diamond Pushups

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• Get on all fours with your hands together under your chest.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Position your index fingers and thumbs so they’re touching, forming a diamond shape, and extend your arms so that your body is elevated and forms a straight line from your head to your feet.

• Lower your chest towards your hands, ensuring you don’t flare your elbows out to the sides and keeping your back flat.

• Stop just before your chest touches the floor, then push back up to the starting position.

• Repeat.

Level : Intermediate
Equipment Required : None

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