Chest

Diamond Pushups

• Get on all fours with your hands together under your chest.

• Position your index fingers and thumbs so they’re touching, forming a diamond shape, and extend your arms so that your body is elevated and forms a straight line from your head to your feet.

• Lower your chest towards your hands, ensuring you don’t flare your elbows out to the sides and keeping your back flat.

• Stop just before your chest touches the floor, then push back up to the starting position.

• Repeat.

Level : Intermediate
Equipment Required : None

Jesson

GYMNASTICSWEB.COM “Success usually comes to those who are too busy to be looking for it.” GYM WORKOUTS The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

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