Do 10 exercises and Get Bigger Biceps: Best Bicep Workout – We all want bigger biceps. Well, most of us do. They look great in a fitted white t-shirt, look even better out of them, and help compliment a well-defined torso. Yes, some people will say exercising your biceps in isolation is stupid. We understand, but some days we just long for the pump. And you know what? There’s no shame in that.
So rather than beat around the bush, let’s get straight to it. If you want to build bigger biceps, these 10 exercises will help get you there. Perform them properly, and it won’t just be your biceps that start to bulge, your overall health will see an improvement, too.
So there you have it: bulging biceps can actually improve your health. So tell that to the next person who smirks at you when they see you on your third set of curls.
The biceps is a muscle on the front part of the upper arm. The biceps include a “short head” and a “long head” that work as a single muscle. The biceps are attached to the arm bones by tough connective tissues called tendons.
Should you be new to the world of bicep workouts, you’ll soon find out that adding mass to the muscle group is a challenging premise. That does not mean that it’s impossible to develop a killer set of biceps, rather that it will require some strict commitment to specialized and isolated bicep exercises. But before we get into the best bicep exercises for you to build the ideal upper body, you should learn what to look out for.
Level: Intermediate
Equipment Required: Cable Machine
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Level: Beginner
Equipment Required: Cable Machine
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Level: Beginner
Equipment Required: Dumbbell, Machine
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Level: Beginner
Equipment Required: Dumbbell
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Level: Beginner
Equipment Required: Barbell
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Level: Intermediate
Equipment Required: Cable Machine
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Level: Intermediate
Equipment Required: Cable Machine
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Level: Beginner
Equipment Required: Barbell
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Level: Beginner
Equipment Required: Dumbbell
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Level: Beginner
Equipment Required: Cable Machine
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Level: Beginner
Equipment Required: Dumbbell, Bench
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Level: Beginner
Equipment Required: Dumbbell, Machine
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Level: Beginner
Equipment Required: Dumbbell
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Level: Beginner
Equipment Required: Dumbbell
Video Tutorial:
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Level: Beginner
Equipment Required: Barbell, Machine
Video Tutorial:
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The u003cstrongu003ebiceps muscleu003c/strongu003e is located at the front of your upper arm. The u003cstrongu003emuscleu003c/strongu003e has two tendons that attach it to the bones of the scapula bone of the shoulder and one tendon that attaches to the radius bone at the elbow. The tendons are tough strips of tissue that connect u003cstrongu003emusclesu003c/strongu003e to bones and allow us to move our limbs.
Histology. The u003cstrongu003ebicepsu003c/strongu003e brachii is a skeletal muscle, and as such is an organ u003cstrongu003emadeu003c/strongu003e mostly of skeletal muscle and connective tissues. Skeletal muscle tissue is u003cstrongu003emade ofu003c/strongu003e many elongated cells known as fibers; each fiber is wrapped in a thin fibrous connective tissue sheath known as endomysium.
There are three muscles located in the anterior compartment of the upper arm – u003cstrongu003ebiceps brachiiu003c/strongu003e, u003cstrongu003ecoracobrachialisu003c/strongu003e and u003cstrongu003ebrachialisu003c/strongu003e. They are all innervated by the musculocutaneous nerve. A good memory aid for this is BBC – u003cstrongu003ebiceps, brachialisu003c/strongu003e, u003cstrongu003ecoracobrachialisu003c/strongu003e.
Should you be new to the world of bicep workouts, you’ll soon find out that adding mass to the muscle group is a challenging premise. That does not mean that it’s impossible to develop a killer set of biceps, rather that it will require some strict commitment to specialized and isolated bicep exercises. But before we get into the best bicep exercises for you to build the ideal upper body, you should learn what to look out for.
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