Dumbbell Calf Raise Seated Single Leg: We all want perfect calf Muscle. Well, most of us do. They look great in fitted with half pants, look even better out of them, and help compliment a well-defined torso. Yes, some people will say exercising your calf Muscle in isolation is stupid. We understand, but some days we just long for the pump. And you know what? There’s no shame in that. The calf is comprised of two muscles — the gastrocnemius and the soleus. These muscles meet at the Achilles tendon, which attaches directly to the heel. Any leg or foot motion uses these muscles.
Dumbbell Calf Raise Seated Single Leg
Equipment Required: Dumbbell, Bench
- Sit on a flat bench and place your toes on a small board or block that should be on the floor about one foot in front of you.
- Have a dumbbell placed on your lap a few inches above your knees.
- Hold the dumbbell in place and then, while breathing out, squeeze your calves as you raise your feet so that your toes are on the board and your heels are high off the ground.
- Pause momentarily and then breathe in as you slowly lower your heels back to the ground.
So rather than beat around the bush, let’s get straight to it. If you want to build the perfect calf, these 10 exercises will help get you there. Perform them properly, and it won’t just be your calf that starts to bulge, your overall health will see an improvement, too.
So there you have it: bulging calf can actually improve your health. So tell that to the next person who smirks at you when they see you on your third set of curls.
The calf is comprised of two muscles — the gastrocnemius and the soleus. These muscles meet at the Achilles tendon, which attaches directly to the heel. Any leg or foot motion uses these muscles. The calf muscle is made up of 2 muscles: the gastrocnemius and the soleus. The gastrocnemius is the large muscle that can be seen beneath the skin, and the soleus is a smaller muscle that lies under the gastrocnemius. The muscles taper into the Achilles tendon which inserts into the calcaneus (heel bone).