[icegram campaigns="1827"]
• Grab the dumbbells and stand with your feet shoulder width apart.
• Slowly lower the dumbbells to the floor in front of your body. Slightly bend your legs.
• Stand back up and this completes one repetition.
Level : Beginner
Equipment Required : Dumbbell
Targeted Mussels
Primary
![]() |
Secondary
![]() |
![]() |
Contents