Dumbbell Deadlift

[icegram campaigns="1827"]

• Grab the dumbbells and stand with your feet shoulder width apart.

• Slowly lower the dumbbells to the floor in front of your body. Slightly bend your legs.

• Stand back up and this completes one repetition.

Level : Beginner
Equipment Required : Dumbbell

Targeted Mussels

Primary

 

    hamstrings muscle used08 1    

Secondary

  buttocks muscle used04 1 calf muscle used05 1    

 

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