Dumbbell Deadlift

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• Grab the dumbbells and stand with your feet shoulder width apart.

• Slowly lower the dumbbells to the floor in front of your body. Slightly bend your legs.

• Stand back up and this completes one repetition.

Level : Beginner
Equipment Required : Dumbbell

Targeted Mussels



    hamstrings muscle used08 1    


  buttocks muscle used04 1 calf muscle used05 1    


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