Dumbbell Hammer Preacher Curl

• Start off by adjust the seat of the bench so your arms are level with the top of the bench.

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• Grab a dumbbell in each hand with your palms facing each other, shoulder-width distance apart and extend your arms fully along the bench.

• Keeping your arms and elbows on the bench at all times, curl the dumbbells up towards your head, squeezing and isolating the bicep.

• Hold for a count and then lower the bar back to starting position.

• Repeat for as many reps and sets as desired.

Level : Beginner
Equipment Required : Dumbbell, Machine

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