[icegram campaigns="1827"]
• Lie on the bench, with your feet on the floor. Hold a dumbbell with both hands, palms against the underside of the upper set of plates, thumbs and forefingers encircling the handle.
• Inhale as you lower the weight behind your head, slightly bending your elbows.
• Return to the starting position, exhaling.
Equipment Required : Dumbbell, Bench
Targeted Mussels
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Contents
সকল প্রকার চাকরির নিয়োগ বিজ্ঞপ্তি,আবেদন প্রক্রিয়া ও বিস্তারিত জানতে চাইলে ভিজিট করুন আমাদের ওয়েবসাইটের পর্দায়
