Dumbbell Pullovers

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• Lie on the bench, with your feet on the floor. Hold a dumbbell with both hands, palms against the underside of the upper set of plates, thumbs and forefingers encircling the handle.

• Inhale as you lower the weight behind your head, slightly bending your elbows.

• Return to the starting position, exhaling.

Equipment Required : Dumbbell, Bench


Targeted Mussels



    chest muscle used06 1    


  triceps muscle used15 1 shoulder muscle used13 1 lats muscle used09 1  


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